Whether you’re new to fitness or looking to elevate your routine, every woman should feel comfortable walking through our doors.
Your instructor will introduce the resistance machine and guide you through each movement before class begins—so you can focus on showing up and feeling supported.
Preparation helps your first visit feel calm, clear, and welcoming.
We recommend arriving early so you have time to check in, meet your instructor, and settle in. Final arrival timing will be confirmed by FemmeSculpt Haus.
Plan to arrive about 10–15 minutes before class for check-in and orientation.
Check in, explore the studio, and meet your instructor before class begins.
Your instructor will explain the machine settings and where to store personal belongings.
Wear comfortable athletic clothing that allows full movement and lets your instructor observe form. Avoid overly loose clothing, tie long hair back when needed, and leave accessories that may interfere with movement at home.
Details on whether grip socks are required, boutique availability, towels, water bottles, and lockers will be confirmed by FemmeSculpt Haus. Bring water when possible, and ask our team about retail options in studio.
A simple flow so you know what to expect from start to finish.
No previous experience is required. Instructors provide modifications, help adjust resistance, and prioritize form. You may stop and ask for help at any time.
Muscle shaking during training can be a natural part of time-under-tension work—and a sign that strength is being built.
General studio guidance—not medical advice. Always follow your instructor and your own healthcare provider’s recommendations.
Share limitations with your instructor and follow demonstrated equipment use at all times.
Arrival, cancellation, and privacy guidelines help every member feel safe and respected.
Tell your instructor about injuries or movement limitations
Consult a physician if pregnant or managing a health condition
Do not participate if you feel unwell or dizzy
Follow instructor cues at all times
Use equipment only as demonstrated
Drink water and take a moment in the lounge or rest area after class.
Questions about form, resistance, or your next class are always welcome.
Enjoy the Member Lounge and recovery options when available with your membership.
Schedule your next class through Mariana Tek once booking is connected.